CARDIO SELF-DEFENSE    

Where fitness & self-defense go hand and hand. 

 Martial Arts training is one of the leading forms of exercise. It provides a great form of physical fitness, stress relief, weight loss and the confidence to protect you and your family!

* Look great, feel great, get in the best shape of your life!

* Enjoy a positive, well disciplined learning atmosphere

* Learn Effective Personal Safety Skills & Habits

* Weight Loss

We give everyone a complimentary introductory lesson.

We are conveniently located at 10100 Lantana Road, Suite M which is on the NW Corner of 441 and Lantana behind the Tires Plus and Dunkin Donuts.

  • Cardio Kickboxing
  • Zumba
  • Tae Kwon Do
  • Boxing
  • Body Sculpting
  • Boot Camp Conditioning
  • Lil’ Dragons class for children 3-5

Cardio Kickboxing – Are You looking for a high-intensity workout that will increase your strength and flexibility while burning fat? Then cardio-kickboxing may be for you. Cardio Kickboxing is high energy, explosive, exciting and motivating. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance. It’s the non-contact kickboxing workout that blends elements of boxing, martial arts and traditional aerobics into a 60-minute
exercise routine.

Tae Kwon Do – Adult, Kids, and Lil’Dragons — We provide training in martial arts to both adults and children. Martial arts are not just ways to defend oneself. Its focus also lies on mental and ethical discipline, justice, etiquette, respect, and self-confidence. Children who have been practicing martial arts have been found to be more focused both mentally and physically. Martial arts aim at bringing the mind and body under one’s control and achieving a perfect balance between the two.

Boxfit– A balance of pad-work, speed drills and technique.  Boxfit is a combination of a cardio workout with flexibility, boxing drills, skipping, footwork and “combination training”.

Body Sculpting – a form of exercise that places resistance on your muscles to gain strength and definition. There are many effective body-sculpting exercises that target the major muscle groups in your chest, shoulders, back, triceps, biceps, legs and abdomen.

Boot Camp Conditioning – a group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training.

Karate Birthday Parties Available

2014 Class-Schedule

duane@infusioncardioselfdefense.com

561.249-7520

10101 Lantana Road, Suite M, 33449
NW Corner of 441 & Lantana behind Tire Plus & Dunkin Donuts

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